CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Juana and Tara

RUNNING IS THE WORST WAY TO GET FIT

2 TRAINING SECRETS OF JACKED OLYMPIC LIFTERS

Workout of the Day
Front Squat
1X5 @ 60% 1RM
1X5 @ 70% 1RM
1X AMRAP @ 80% 1RM
NOTE: Use 90% of your 1 rep max as your 1 rep max when figuring your percentages.
5 rounds for time of:
10 pull-ups
15 kettlebell swings 24/16 kg

Optional:
2 X 10 Abwheel Roll-outs

Post your scores to the Whiteboard.