CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CrossFit Striking at CrossFit Suffolk, 6:30 am session!

HOW TO QUIT WEEKEND OVEREATING

FIX YOUR CRANKY SHOULDERS AND UGLY POSTURE

Workout of the Day
Back Squat
1X5 @ 60% 1 rep max
1X5@ 70%
1X AMRAP @ 80%
NOTE: use 90% of your 1 rep max as your 1 rep max when figuring your percentages.
21-15-9 reps for time of:
Burpees
Push Jerk 115/75#
Knees-to-elbows

Post your scores to the Whiteboard.