CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Striking at CrossFit Suffolk, 6:30 am session!
HOW TO QUIT WEEKEND OVEREATING
FIX YOUR CRANKY SHOULDERS AND UGLY POSTURE
Workout of the Day
1X5 @ 60% 1 rep max
1X AMRAP @ 80%
NOTE: use 90% of your 1 rep max as your 1 rep max when figuring your percentages.
21-15-9 reps for time of:
Push Jerk 115/75#
Post your scores to the Whiteboard.