CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Pat L.

THE EASIEST EXERCISE WITH THE MOST BENEFITS

HOW TO PREP YOUR HIPS FOR SQUATTING

REGULAR SCHEDULE TODAY WITH CROSSFIT STRIKING AT 1 PM

Workout of the Day
3 rounds for time of:
50 sit-ups
15 power clean 115/75#
REST 5 MINUTES, THEN:
5 minute AMRAP:
25 double unders
5 hang power snatches 115/75#

Post your scores to the Whiteboard.