27
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TIPS AND SCALING OPTIONS TO IMPROVE YOUR HANDSTAND PUSH-UP TECHNIQUE
THE SECRET LINK BETWEEN GRATITUDE AND PERFORMANCE
Workout of the Day
5 rounds for time of:
5 deadlifts @ 70% 1RM
20 wall ball 20/14#
200 meter run
Post your scores to the Whiteboard.
Great articles, thanks for posting them George!
You’re welcome Ben!