CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

AngeloIMG_2401

WHY TAKING CONTROL OF YOUR FITNESS IS THE BEST THING YOU CAN DO RIGHT NOW

SCAPULA CONTROL AND FIXING THE OVERHEAD SQUAT: A CASE STUDY

TOMORROW’S SCHEDULE: REGULAR + CROSSFIT STRIKING AT 1 PM

Workout of the Day
Push Press
1X4 @ 60% 1-rep max
1X4 @ 65%
1X4 @ 70%
1X4 @ 80%

4 rounds for time:
10 shoulder to over head 95/65#  (shoulder to overhead: you have the option of strict press, push press, push jerk or split jerk)
10 box jumps 24/20″
10/5 push-ups

Post your scores to the Whiteboard.

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