CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Nov
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7 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HAPPY THANKSGIVING!

Thank you for being a part of CrossFit Suffolk!  Without you there is no CrossFit Suffolk.  This is never, ever lost on us!

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YEAH…I’m talking to you!

HOW TO TURN STRESS INTO A POSITIVE

MAKE GAINS EVEN WITH BACK PAIN: 8 SMART MODIFICATIONS THAT’LL KEEP YOU LIFTING

TODAY’S SCHEDULE: 9-10 AM & 10-11 AM

TOMORROW’S SCHEDULE: 8-9 am & 9-10 am

THE NEW SHIRTS AND SWEATSHIRTS ARE IN!!!

Workout of the Day
25 minute AMRAP:
5 thrusters 75/45#
5 knees to elbows
5 burpees
5 kettlebell swings
5 pull-ups

Post your scores to the Whiteboard.

Tomorrow’s WOD:

Push Press
1X4 @ 60% 1-rep max
1X4 @ 65%
1X4 @ 70%
1X4 @ 80%

4 rounds for time:
10 shoulder to over head 95/65#
10 box jumps 24/20″
10 push-ups

7 Responses

  1. JaneM
    Reply

    And a big thank you to George and Lisa for their knowledge, dedication and patience. They make working out challenging but fun even as we all #%*^€ our way through a workout.

    And thank you to my crossfit family for pushing me or cheering me on as I struggle to complete a wod.

    Crossfit Suffolk – my family, my friends.

  3. Juana
    Reply

    Happy Thanksgiving Crossfit Suffolk, I hope you all have a blessed day.
    Thank you George and Lisa for creating such a family environment for all of us, for making us stronger both phisically and mentally.

  5. Ben B.
    Reply

    I am truly thankful for my Crossfit Suffolk family, without whom I would still be trying to maintain a smaller muscle mass. Thank you for the education and inspiration which shall be with me for my entire life.

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