19
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S (SUNDAY) SESSION IS CANCELED.
Alex
SUNDAY’S SESSION IS CANCELED THIS WEEK
3 GREAT THINGS ABOUT LIFTING WEIGHTS
6 REASONS YOU SHOULD CARE ABOUT YOUR POOP HEALTH Well…someone has to say it….
Workout of the Day
7 rounds for time of:
10 hang power cleans 115/75#
10 pull-ups
400 meter run
2 minutes rest between rounds
Post your scores to the Whiteboard.
Combat sports is having a 50% off sale. If you havent gotten your mma gloves now is the time
Thanks Janie! Here’s the link for the MMA gloves: http://www.combatsports.com/gloves-1/combat-sports-pro-style-mma-gloves.html The 50% off code is: SALE50
Most women need SMALL gloves. Most men need the REGULAR (medium) or LARGE. This is based on observation and not anything scientific. Use common sense when ordering. I don’t know. Only you know. If you were told you’re hands are big don’t believe it…unless EVERYBODY says it. Then it may be true. If you can palm a basketball then you need LARGE gloves or maybe even EXTRA LARGE. Hope this helps!