CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Nick

WORD IT RIGHT AND TALK YOURSELF FIT

THE FOOD THAT CHANGES YOUR LIFE  A Super Superfood That You Can Make At Home

Workout of the Day
Deadlift 10-3-10-3
NOTE:  Go heavy, but unbroken.  Load the bar for a heavy, unbroken set of 10 reps.  For the 3 reps set add weight.
4 rounds for time of:
15 wall ball 20/14#
12 deadlift 185/135#

Post your scores to the Whiteboard.