The Primal Blueprint Food Pyramid is the best Food Pyramid we’ve seen and can be found in The New Primal Blueprint by Mark Sisson.
Workout of the Day
30 minutes of:
400 meter run
2 groiners with T-spine rotation (1 on each side)
200 meter run
5 Russian kettlebell swings 24/16kg
Post your scores to.
The CrossFit Striking session will be done as an alternative option throughout the day for those who want to participate and have gloves.