9
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHAT YOUR DOCTOR DOESN’T KNOW ABOUT SQUATS
TEN SUPERIOR BODY COMPOSITION TIPS FOR WOMEN: THIS IS HOW TO GET “TONED”
Workout of the Day
Weighted push-up 1-rep max
15 minute AMRAP:
10 box jump overs 20/24″
15 kettlebell swings 24/16 kg
20 sit-ups
2 sets of 10: Kneeling lateral med-ball throw
Post your scores to the Whiteboard.