A GRAIN OF TRUTH: SHOULD YOU AVOID GRAINS?
Workout of the Day
Pause Snatch Pull
1X3 @ 80% Power Snatch 1rep max
1X3 @ 90% Power Snatch 1 rep max
1X3 @ 100% Power Snatch 1 rep max
NOTE: As you pull the bar up off the ground pause for 3 seconds 1″ above the floor, then pause for 3 seconds at the knees, then pause for 3 seconds at the mid thigh, then fully extend your hips as you finish with a Snatch Pull.
7 rounds for time of:
7 body weight deadlifts (that’s your body weight, scale if necessary)
100 meter run
Three 30-second hangs from pull-up bar or rings
Post your scores to.