6
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis
MORE PROTEIN EQUALS MORE MUSCLE
Workout of the Day
For time:
21 deadlifts 225/155#
21 burpees
400 meter run
15 deadlifts
15 burpees
400 meter run
9 deadlifts
9 burpees
400 meter run
Post your scores to the Whiteboard.
