CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DOCTORS TELL A HOUSTON POLICE SERGEANT HER FITNESS ALLOWED HER TO ENDURE INVASIVE SURGERY TO REMOVE A RARE TUMOR THAT THREATENED TO KILL HER
AN 80-YEAR-OLD MODEL RESHAPES CHINA’S VIEWS ON AGING
We’ll be including CrossFit Striking sessions on the schedule in the near future! We’re awaiting the delivery of some equipment. In order to participate you need MMA gloves (mixed martial arts) for hand protection. As you can see from the photo the gloves have an open palm and the fingers are exposed. These features are necessary for our purposes because we will be mixing the striking of boxing and mma with crossfit type workouts that include body weight exercises, exercises using the pull-up bar or rings as well as dumbbell and kettlebell exercises. The below MMA gloves are from Combat Sports and can usually be purchased for about $25.00. You don’t have to purchase from this company, but the MMA-style gloves you purchase should be open palm and open fingers. We have a few sets of brand-new gloves like the ones shown below that are for sale.
Workout of the Day
Push Press: 2-2-2-2-2
Push Jerk: 3-3-3-3-3
3 rounds of:
20 meter Prowler push
10 slam ball, 40#
Post your scores to the Whiteboard.