CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 WAYS TO INSTANTLY INCREASE YOUR STRENGTH

THE CURSE OF STRESS, AND HOW TO BREAK IT

Workout of the Day
Front Squat
2X2 @60% 1RM
3X2 @ 70% 1RM

For time:
200 meter run
10 pull-ups
10/5 push-ups
200 meter run
10 knees to elbows
10/5 push-ups
200 meter run
10 toes to bar
10/5 push-ups
200 meter run
10 “L” pull-ups
10/5 push-ups
200 meter run
10 chin ups
10/5 push-ups

2 rounds of 1 minute Farmer Walk

Post your scores to the Whiteboard.