CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
REMINDERS:
Payment for shirt orders are due on November 3rd. Please see me or text me if you are interested or have questions.
The 2016 CrossFit Lift-Off workouts will be released on November 3rd. Click HERE to register.
There is a women’s team competition coming to Long Island on November 19th….GIRLS GONE RX
4 WAYS TO FIRE UP YOUR BELLY “Read on to find a breakdown of how you can clean up your shoulders and hips, lift more weight and allow yourself to relax, just by changing the way you breathe.”
Workout of the Day
7 minute EMOM: Snatch
NOTE: Go heavy, but not 1-rep max.
For time:
30 Russian kettlebell swings 24/16 kg
50 double unders
20 Russian kettlebell swings
40 double unders
10 Russian kettlebell swings
30 double unders
Turkish Get-ups: 2 sets of 5 reps in each hand
Post your scores to the Whiteboard.
