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2016 CROSSFIT LIFT-OFF

TOP 5 MOBILITY NEEDS FOR THE OLYMPIC WEIGHTLIFTER

THE ONLY DIET THAT WORKS

Workout of the Day
30 minutes of:
1200 meter run
5 sit-ups
4 lateral medicine throws 20/14# (2 each side)
2 thoracic bridge or groiners with T-spine rotation (1 on each side, alternate exercises)
800 meter run
5 sit-ups
4 lateral medicine throws 20/14# (2 each side)
2 thoracic bridge or groiners with T-spine rotation (1 on each side, alternate exercises)
400 meter run
5 sit-ups
4 lateral medicine throws 20/14# (2 each side)
2 thoracic bridge or groiners with T-spine rotation (1 on each side, alternate exercises)
200 meter run
5 sit-ups
4 lateral medicine throws 20/14# (2 each side)
2 thoracic bridge or groiners with T-spine rotation (1 on each side, alternate exercises)
START AT THE TOP

NOTE:  This is to be done at conversational pace.

Post your scores to the Whiteboard.