CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andrew
IDEAL BODY WEIGHT: IS THERE SUCH A THING?
Workout of the Day
Front Squat 3X3 @ 60% 1RM
8 minute AMRAP:
10 thrusters 95/6#
10 burpees
10 KB sumo-deadlift high pull 32/24 kg
3 sets of 10: Dumbbell bench press
Post your scores to the Whiteboard.
DO YOU RECOGNIZE THIS SWEATSHIRT? Every year millions of sweatshirts go missing. Nobody is really sure what happens to them. Some say they end up with that one sock you seem to lose every time you do laundry. The authorities believe some run away, some are stolen and some are just plain abandoned. We don’t know, but in doing our part we would like to do what we can to have clothing reunited with its proper owner. If we could save just one sweatshirt from a life of wasting away on a cheap wire hanger in a high level human performance training facility well then all these words will be worth it. Won’t you please take a moment out of your busy day, peruse the below photo and see if you can identify an article of clothing that may belong to you or someone you know. The sweatshirt you save may be your own. From the very bottom of my heart I thank you!–George
I thought those sweatshirts were the remains of those who have left us to pursue a life more sedentary in nature.
Perhaps they are Al. Perhaps they are. Not a single person has brought up the sweatshirt subject at all. We have some new editions from today. It looks like a charitable organization is going to get a nice donation of sweatshirts!