26
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 TRAINING TIPS TO PERFECT YOUR DOUBLE UNDER TECHNIQUE
HOW TO TRAIN YOUR WAY TO OWNING A STRICT HANGING LEG RAISE
Workout of the Day
7 minute EMOM: hang power clean
10 minute AMRAP:
5 toes to bar
10 ring dips
20 double unders OR 100 meter run (your choice)
3X10: Lateral medicine ball throw against wall (5 each side)
Post your scores to the Whiteboard.
WOW its soo nice to see the morning crew on the site!!!!! yyyyaaaayy miss yoiu guys! Ill see ya soon!! XOXO
I spy Dana and Cathy! 🙂