20
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A YOUTUBE VIDEO IS DOCTOR’S SECRET WEAPON AGAINST BACK PAIN
25 EXCELLENT REASONS TO TAKE THE WONDERFUL VITAMIN D
Workout of the Day
30 minutes of:
200 meter run
6 mountain climbers
2 toes to bar
2 thoracic bridge (1 on each side)
Post your scores to the Whiteboard.
Great video!! thanks for sharing
You’re welcome Linda!