19
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Alfonso and Livia
THE HARDCORE ATHLETE’S GUIDE TO MUSCLE RECOVERY
Workout of the Day
Front Squat
3X3 @ 75% 1 RM
12 minute AMRAP:
6 KB/DB Snatches, right arm (24/16 kg or 50/30#)
9 Burpees
6 KB/DB Snatches, left arm (24/16 kg or 50/30#)
9 Box Jumps (24/20)
Post your scores to the Whiteboard.
