16
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jen K.
5 TRAINING TECHNIQUES TO IMPROVE YOUR FRONT SQUAT
5 WORLD CLASS BASICS FOR CROSSFIT NUTRITION
Workout of the Day
21-15-9
bar-facing burpees
inverted rows
overhead squats 95/65#
Post your scores to the Whiteboard.
Great article on nutrition, I am a prime example of having one oar in the water!! Thank you
John H- is that what you’re calling it?