CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Matt

POSITIVE THINKING AND OTHER CRAP LIKE THAT

STOP WARMING UP, START LEARNING UP

Workout of the Day
5X2 Clean & Jerk
Note: Work in the 70-80% 1 rep max range.
8 minute AMRAP:
15 kettlebell swings 24/16 kg
10/5 hand release push-ups
10 goblet squats 24/16 kg
NOTE: competitors should use 32/20 kg kettlebells

Optional:
Three 45-seconds handstand holds

Post your scores to the Whiteboard.