14
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TEN EXCELLENT WAYS TO LIVE A FAT BURNING LIFE
Workout of the Day
7 minute EMOM: Snatch & Hang Snatch
8 minute AMRAP:
5 shoulder to overhead 115/75#
10 lunge steps
15 double unders
1000 Meter Row
Post your scores to the Whiteboard.
Jay, it says lunge steps, not lunge walk
Jay didn’t show up. Something about working late.