CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

DIET OF A CROSSFIT ATHLETE  This article is by Danielle Sidell.  Sidell is a “professional crossfitter”, she’s a team member of the New York Rhinos of the National Pro-Grid League and a life-long athlete.

WHAT DO THE BEST ATHLETES EAT?

Workout of the Day
30 minutes of:
800 meter run
5 sit-ups
3 wall ball 20/14#
2 groiner w/T-spine rotation
400 meter run
5 sit-ups
3 wall ball 20/14#
2 groiner w/T-spine rotation
200 meter run
5 sit-ups
3 wall ball 20/14#
2 groiner w/T-spine rotation
(return to 800 m run & repeat)

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