CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike K.

7 SIGNS YOU’RE NOT EATING ENOUGH

HOW MUCH TIME SHOULD YOU TAKE BETWEEN SETS?  UNDERSTANDING ATP

Workout of the Day
7 minute EMOM: Clean
NOTE: If you can receive the barbell in a squat do so, if not Power Clean.
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

2 sets of 10: AbWheel Roll-outs

Post your scores to the Whiteboard.