CROSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 6:30 AM SESSION IS CANCELED.

BUILD YOUR BUTT ONE GLUTE AT A TIME

5 MYTHS ABOUT PALEO AND WHY THEY AREN’T TRUE

THE 6:30 AM SESSION IS CANCELED.  ALL OTHER SESSIONS ARE REGULARLY SCHEDULED.

Workout of the Day
Front Squat
5X5 w/70% of your true 1-rep max

10 minute AMRAP:
20 KB swings 24/16 kg
10 burpees
10 push press 95/65#

3X10 AbWheel Roll-outs

Post your scores to the Whiteboard.