CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

EAT NUTS TO LIVE LONGER AND DECREASE INFLAMMATION

FIX THIS TINY MUSCLE AND LIFT HEAVIER

Workout of the Day
Deadlift 5X3 @70% 1-rep max

12 minute AMRAP:
6 ring dips
8 toes to bar
14 overhead lunge steps 45/25#

Post your scores to the Whiteboard.