8
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cat
5 MISTAKES YOU’RE MAKING WITH OLYMPIC LIFTS
Workout of the Day
5 minute AMRAP:
50 double unders
5 hang power cleans 135/95#
REST 5 MINUTES:
3 rounds for time of:
400 meter run
30 wall balls 20/14#
Post your scores to the Whiteboard.
