6
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Caption this…..
HOW THE WESTERN DIET TRIGGERS WEIGHT GAIN
Workout of the Day
30 minutes of:
200 meter run
5 kettlebell swings 24/16 kg
5 sit-ups
3 push-ups
2 groiner w/T-spine rotation (1 on each side)
Post your scores to the Whiteboard.
When your all ready to start the WOD and someone gotta go Pee
Lmao!!!!!!!!
And that’s almost always Jeremy.
Outstanding job John! Winner!!!! Good supplemental by Mike G.!