2
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SESSION: 11 AM-12 PM
KETTLEBELL SWINGS: YOU’RE DOING THEM WRONG
SCHEDULE CHANGE FOR TODAY: 11 AM-12 PM
Workout of the Day
15 minute AMRAP:
5 power cleans 135/95#
10 hand release push-ups
15 air squats
Post your scores to the Whiteboard.