CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE MOBILITY DRILL YOU NEED TO BE DOING  You’re doing this already, but there’s an addition to the sequence in this article/video.

THE SIMPLE GRIP TRICK THAT CAN MAKE YOU SQUAT MORE

SPARTAN KIDS IS CANCELED TODAY!                        SUNDAY’S SESSION IS 11 AM-12 PM…PLEASE BE ADVISED.

Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press 115/75#
10 Kettlebell Swings, 24/16 KG
10 Box jumps, 24/20 inch box

Post your scores to the Whiteboard.