CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

FINDING YOUR WHY:  WHAT TO DO WHEN YOUR MOTIVATION GOES AWAY

Workout of the Day
Back Squat
Find your 1 rep max.

5 rounds for time of:
10 hang power snatch 95/65@
20 med ball sit-ups

3 rounds of 30 second battle ropes

Post your scores to the Whiteboard.