CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Sep
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18 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Happy Birthday Lisa!  

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GOOD LUCK to Matt, Andy, Katy and Nicole today!  They’re competing at Flex On The Beach in Long Beach.

THE HOLY GRAIL OF SPORTS TRAINING: EMOM SETS

WHAT NOT TO SAY ON EVENT DAY  Some of the most important conversations you’ll have will be the conversations  you have with yourself.  Choose your words and your thoughts wisely.  Your thoughts will impact your performance more than any other factor and it is one of the few factors you have complete control over.

Workout of the Day
4 rounds for time of:
800 meter run
10 handstand push-ups
10 deadlifts 225/155#
10 burpees

Post your scores to the Whiteboard.

18 Responses

  4. lisa D
    Reply

    thank you guys for the birthday wishes!! Im very grateful!

    George OMG you couldnt find a better first pic ??? LMAO I look like im about to turn into a zombie… any one a fan of the walking dead? ROTFLMAO!! Im turning. hehehehe

  9. JaneM
    Reply

    Happy birthday my friend. Of all the days that I can’t make it to crossfit it has to be today???
    Have a very happy, fun-filled, up-lifting (get it) day.

    I love you, Janie

  10. Cindy
    Reply

    Happy Birthday Lisa …. Thanks for all you do for us…. Enjoy……. Good luck to all the beach competitors …. Your going to kill it….

  17. lisa D
    Reply

    thank guys for all the wonderful birthday wishes! love you guys! missed ya butts at the gym, Im going to try and make the nights more !thanks again! hope to see you all soon! til then stay safe and strong! XOXO

  18. lisa D
    Reply

    thanks George for changing that dreadful pic.. LOL ! … Im just to busy to get solicitations from the cast of the walking dead 🙂 plus lifting is more my style than acting- im terrible at it …hahahaha

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