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HOW UNILATERAL STRENGTH TRAINING CAN IMPROVE YOUR SQUAT, BENCH AND DEADLIFT

IMPROVE YOUR CHOLESTEROL BY EATING EGGS!

Workout of the Day
Back Squat
1X5 @ 75% 1RM
1X3 @ 85% 1RM
1X AMRAP @ 95% 1RM

10 minute AMRAP:
6 squat cleans 115/65#
12 pull-ups
12 double unders

Post your scores to the Whiteboard.