CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Coming or going these four did a tremendous job  at the Flex On the Beach competition yesterday.  Andy, Katy, Matt and Nicole placed 32nd out of 72 teams in the talented RX’d division!  An outstanding effort was demonstrated by the entire team!  Thank you to those who went out to support team Jacked In The Box!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CAN YOU TRAIN MENTAL TOUGHNESS?

Today’s workout was inspired by yesterday’s Flex On The Beach competition!

Workout of the Day
Take 10 minutes to establish a 1-rep max for the following complex:
1 snatch + 2 overhead squats
Rest 2 minutes, then:
8 minute AMRAP:
5 pull-ups
10 shoulder to overhead 135/95#
15 air squats

Post your scores to the Whiteboard.