Yesterday I failed to mention that Andy and Mike G. are also competing in the Dinosaur Death Battle, a crossfit-style competition, that will be held at GrassFed CrossFit in Medford, along with Matt and Pat W., on September 24th! Apologies.
Workout of the Day
30 minutes of:
200 meter run
2 wall ball 20/14#
4 mountain climbers
5 Russian kettlebell swings 24/16 kg
1 groiner w/T-spine rotation (on each side)
Post your scores to.