CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Yesterday I failed to mention that Andy and Mike G. are also competing in the Dinosaur Death Battle, a crossfit-style competition, that will be held at GrassFed CrossFit in Medford,  along with Matt and Pat  W., on September 24th!  Apologies.

HOW TO DO BURPEES: THE RIGHT AND THE WRONG WAY

TEN EXCELLENT WAYS TO LIVE A FAT BURNING LIFE

Workout of the Day
30 minutes of:
200 meter run
2 wall ball 20/14#
4 mountain climbers
5 Russian kettlebell swings 24/16 kg
1 groiner w/T-spine rotation (on each side)

Post your scores to the Whiteboard.