This Saturday, September 17th, Flex On The Beach, a crossfit-style competition, will be held in Long Beach NY. Matt, Andy, Katy and Nicole will be representing CrossFit Suffolk. Spectators can purchase tickets online.
On Saturday, September 24th, Dinosaur Death Battle, a crossfit-style competition, will be held at GrassFed CrossFit in Medford, NY. So far, Matt and Pat W. are representing in this one.
On Saturday, October 8th, The METCON 5K, will be held at Shorefront Park in Patchogue. This is a 5K run with an exercise challenge every half-mile. The exercises include: slam ball, air squats, overhead walking lunges, push-ups, burpee broad jumps and kettlebell swings! So far, Angelo is representing on this one!
There’s a TRAIL Half-Marathon (13.1 miles) in Brookhaven State Park in Wading River on November 20th. For more info click: THE BROOKHAVEN TRAIL HALF-MARATHON
If you want to learn more about the above events or are interested in participating click on the highlighted event names above, ask the participants that are signed up or ask your friendly coach!
Workout of the Day
7 minute EMOM: Clean & Jerk
12 minute AMRAP:
6 ring dips
8 burpee box jump overs 20″
2 X 10: Renegade Rows
Post your scores to.