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5 WAYS TO BE A BADASS AND CRUSH LIFE

THE GLASSMAN CHIPPER

Workout of the Day
Deadlift
Find your 3 rep max.
3-3-3-3-3
NOTE: Warm-up with the empty bar and light weight.  After you are properly warmed-up find your 3-rep max by doing no more than 5 sets of 3 reps.
10 minute AMRAP:
10 Toes to bar
200 meter run

Post your scores to the Whiteboard.