12
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
This is one rugged kid!
5 REASONS WHY SO MANY ENTREPRENEURS DO CROSSFIT
Workout of the Day
7 minute EMOM: Hang Power Snatch (Yes…that’s EMOM)
3 rounds for time of:
10 dumbbell press, per arm, 40/30#
10 dumbbell overhead squats, per arm, 40/30#
Optional: 10 kettlebell single leg-deadlift-pass to opposite hand, 5 on each leg
Post your scores to the Whiteboard.
