29
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE NEW SCIENCE OF EMBRACING PERFORMANCE ANXIETY
RESILIENCE IS ABOUT HOW YOU RECHARGE, NOT HOW YOU ENDURE
Workout of the Day
Overhead Squat
Find your 1 rep max.
10 rounds for time of:
155/105-lb. power cleans, 5 reps
10 walking lunges
Optional:
3 X 10 AbWheel Roll-Outs
Post your scores to the Whiteboard.