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THE DIMINISHING RETURNS OF STRENGTH TRAINING

A SIMPLE HANDBOOK FOR PISTOL (ONE-LEGGED SQUATS) ASSESSMENT AND CORRECTION

Workout of the Day
Press
1X5@ 60% 1 rep max
1X5@ 70% 1 rep max
1X AMRAP @ 80% 1 rep max

5 rounds for time of:
200 meter run
10 push jerks 135/95#

Optional:
3 X 10 Hip Extension

Post your scores to the Whiteboard.