28
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cindy
3 TIPS FOR GETTING YOUR FIRST STRICT MUSCLE-UP
WHY AM I SO FAT? Definitely NOT family safe…not for the kiddies to read!
Workout of the Day
6 rounds for time of:
10 power snatch 75/55#
10 wall ball 20/14#
20 sit-ups
Post your scores to the Whiteboard.
Thank you to Cindy, Russ and Abby for hosting the 2nd Annual Summer Bash! It was such a good time! Thank you to all who attended and made the party what is was! These are the good times we will always remember.
Thank you Cindy, Russ and Abby for having us. It was a great time. 🙂
Thank you for hosting another great party. Food, pool, hot tub, giant jenga what more could anyone want? Oh yes and a drink or 72. FUN!
Thank you Cindy, Russ, and Abby.
Sorry I missed the party. I was playing chauffeur to my teens ????
George I loved that article!!! Loved loved loved. Especially since I hear comments from
Family (who can’t even walk briskly around their block without being winded or who are pre hypertensive or pre diabetic) about my weight, hell even my dr who called me heavy based on a number written on a piece of paper without even looking at me or asking about my diet and exercise habits. This article is perfect timing for me.
Was supposed to be a sad face, not question marks.
Thanks Cindy, Abby, and Russ. Great Party….Good Times!!!
Bevin–Yes. I enjoyed that article as well! Glad you liked it.