CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

IMPROVE YOUR OVERHEAD PRESS BY TESTING THESE FIVE AREAS

THE ANTI-INFLAMMATORY DIET

Workout of the Day
30 minutes of:
200 meter run
5 sit-ups
2 box jumps 24/20″
2 groiners with T-Spine rotation (one on each side)
400 meter run
5 sit-ups
2 box jumps 24/20″
2 groiners with T-Spine rotation

Post your scores to the Whiteboard.