CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

UPGRADE YOUR DEADBUG  Many of you will read the title and dismiss this article.  It will truly be your loss.  Don’t squander this opportunity to be a better version of yourself.  We’ve been doing this and showing others with excellent results.  

3 STRETCHES THAT MAKE THINGS WORSE

Workout of the Day
7 minute EMOM: clean & jerk

21-15-9
deadlift 225/155#
handstand push-ups
toes to bar

Post your scores to the Whiteboard.

IT’S 3 DAYS AWAY…IF YOU’RE ATTENDING GET YOUR NAME ON THE LIST SO WE CAN PREPARE PROPERLY AND GET YOU A PARKING PERMIT