UPGRADE YOUR DEADBUG Many of you will read the title and dismiss this article. It will truly be your loss. Don’t squander this opportunity to be a better version of yourself. We’ve been doing this and showing others with excellent results.
Workout of the Day
7 minute EMOM: clean & jerk
toes to bar
Post your scores to.
IT’S 3 DAYS AWAY…IF YOU’RE ATTENDING GET YOUR NAME ON THE LIST SO WE CAN PREPARE PROPERLY AND GET YOU A PARKING PERMIT