CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Michelle, Leslie and Siobhan

HOW CARING LESS CAN HELP YOU ACCOMPLISH MORE

THE KETTLEBELL SNATCH: A SIMPLE TOOL FOR COMPLEX BENEFITS

Workout of the Day
Back Squat
Find your 1 rep max.

3 rounds for time of:
10 Hang Power Clean 135/95#
10 Inverted Rows

Post your scores to the Whiteboard.