23
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 THINGS STRONG WOMEN (AND MEN!) DO
THE EASIEST WAY TO CHANGE HOW YOU MOVE
Workout of the Day
Front Squat
Find your 1 rep max.
3 rounds for time of:
800 meter run
20 wall ball 20/14#
2 minutes rest
Optional:
2 sets of 10 Renegade rows
Post your scores to the Whiteboard.
