22
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tara M. with Andy and, (if you could possibly believe he’s in a photo) Jay
AVOID ALCOHOL TO LOSE BELLY FAT
CHOOSE YOUR BOOZE: A GUIDE TO HEALTHY DRINKING
Workout of the Day
7 minute EMOM: Power Snatch – Hang Power Snatch
10 minute AMRAP:
15 kettlebell swings 24/16 kg
25 double unders
Optional:
2 X 10 GHD Sit-ups
Post your scores to the Whiteboard.
Really? Camera shy Jay? In a photo?
Jay your too photogenic to be shy! 🙂
I think Tara makes you gentlemen stand out! GO GIRL! looking good! XO
great pic!
2 guys, 1 girl, 0 sleeves. Crossfit!
Nice Al, but I’m so disappointed you didn’t participate in Thursday’s Caption This. I suppose I’ll get over it…one day.
Jay has never met a camera he didn’t like!
Joe–I’m not sure what it is, but I take pictures of you and I have to delete most of them because they just don’t come out that well. I would take the responsibility as the photographer, but every single pic I take of Jay is like a masterpiece. Clearly, it isn’t me.