CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Yes, it’s true Angelo, the CrossFit Suffolk Summer Bash is less than a week away!

EAT WHOLE FOOD MEALS NOT PROCESSED FOODS FOR MORE CALORIE BURN

10 DRILLS TO IMPROVE BODY FLEXIBILITY

Workout of the Day
For time:
500 meter row
then:
21-15-9
kettlebell sumo deadlift high pull, 32/24 kg
box jumps 24/20″

Post your scores to the Whiteboard.