CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

DO OLYMPIANS GET TOO MUCH EXERCISE?

WILL CROSSFIT MAKE YOU A BETTER ATHLETE?

Workout of the Day
5 rounds for time of:
10 deadlifts 185/135#
15 wall ball 20/14#
20 sit-ups

Post your scores to the Whiteboard.

The event of the Summer is less than 2 weeks away.  By now you know what your plans are.  Get your name on the list so we can prepare properly.