CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

WHY IS IT NECESSARY TO EAT ANIMALS?

THE POWER OF SLEEP [Infographic]

Workout of the Day
3 rounds for time of:
10 clean & jerks 135/95#
25 double unders
REST 3 MINUTES
3 rounds for time of:
10 snatches 135/95#
25 double unders

Post your scores to the Whiteboard.

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